Posted inBlog Kundalini Yoga: Benefits, Awakening & How to Start Posted by By healthiestup June 9, 2025 Introduction: What Is Kundalini Yoga? Kundalini Yoga is more than just a physical practice it’s…
Posted inBlog Best 5 Koshas in Eastern Philosophy and Their Benefits Posted by By healthiestup May 30, 2025 Introduction 5 Koshas: Have you ever wondered what lies beyond your physical body? Eastern philosophy,…