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5 koshas
Posted inFitness

Best 5 Koshas in Eastern Philosophy and Their Benefits

Posted by By healthiestup May 30, 2025
Introduction 5 Koshas: Have you ever wondered what lies beyond your physical body? Eastern philosophy,…
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morning exercises
Posted inFitness

Best Morning Exercises to Mental Health & Boost Energy

Posted by By healthiestup May 18, 2025
Introduction Morning Exercises: Waking up in the morning can sometimes feel like a battle, but…
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